Saturday, September 29, 2007

ATM - Not to Be Confused with Automated Teller Machine

My last two weeks of training have gone quite well, in spite of a minor sprain. I ran 62 and 65 mile weeks. Both weeks had three quality runs, long run, tempo and speed-dork. The long runs were 17 and 19. In the 17-miler, I ran the last six a tad under MP and in the 19-miler I ran the last three 14 seconds faster than MP. Both times I ran them at what I 'felt' was MP effort. Maybe the fact that I was tired made my mind push the pace a bit more than MP because I have been known to slow down in the latter miles of a marathon race. Makes sense? I didn't think so. :-)

Additionally, my tempo runs have been in the 'right' range also. I have found myself holding back the effort as I tend to run them a bit hard. And from my opinion, this is good. Things are looking bright... bright, indeed.

Next Sunday I will have a big test as I will race the ATM (Army Ten-Miler), or its satellite version. I have alluded in the past as to how hilly the races held here are, but this time the organizers have gone out of their way to design a flat course. I was included in the 'surveying' of the course and while it is substantially flatter, it has some challenging rolling hills. However, my tempo runs are done on similar topography with the exception of one steep hill just before mile nine.

Taking the above into consideration, I will go out on a limb and state my goal loud and clear: sub 70 minutes. There, I said it. Watch me come back next week and spell out infinite excuses for not achieving my goal :-)

3 comments:

Joseph P. Wood said...

Quinto:

Don't say you won't get it! You put it out there, now grab it and kick ass! Better to go out on a limb and go for it than to play it safe...

The Salty One said...

You can do it!! Listen to the advice you gave me--go out a little slower than overall goal pace and then work your way down. Can't wait to hear how it went!

Sempre Libera said...

Nice work out there. I think you're looking very strong coming into that race. Good luck!