In my last tempo workout I noticed that my left foot got lazy and was not nearly as 'rigid' as my right foot. This would explain why it was sore after my last 19-miler. So I have been working on 'fixing' the lazy limb by concentrating on my stride as it lands.
Interestingly enough, in one of the photos taken of Kara Goucher dueling Paula Radcliffe, I observed that PR supinates her feet greatly. You may have seen her 'awkward' form when she races; if not, she bobs her head while she runs; she reminds me of a chicken pecking grains. It made me wonder how much faster she would be if she had a flaw-less form.
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Good luck at the Army 10. It looks like they get a nice field. That is one of my favorite distances so I may put it on the calendar for next year.
Hope you have a good race.
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