Tuesday, April 03, 2007


That's it. It is time for me to challenge myself once more in running. This time I intend on ramping up the mileage to 40ish mpw for the next two months. Then I am hoping to stay healthy and hover in the 55 mpw average for 5 months before I try to run sub-3:11 in what an acquaintance calls the stupidest distance on earth: the 'thon. That's right, you read it here first :-) I am also aiming at breaking 19 mikes in the 5K.

The plan is to mix Lydiard with the FIRST program and see what the outcome is. Stay tuned faithful reader(s). I know Mom, I won't forget to take out the trash. JK :-)

No comments: